Welcome
Holistic approach to mental health and well-being, because sometimes we all need some therapy...
About Some Therapy...
Values
Specialisations
Approach
Values such as kindness, compassion, respect, and integrity. Creating a safe and welcoming environment for clients and treating each individual with the dignity and respect they deserve.
Approach
Specialisations
Approach
Some Therapy takes a holistic approach to therapy. Taking into consideration the environmental, physical, emotional, and social factors which impact mental health. Guiding clients in developing stabilisation and coping skills to rediscover the resilience they already possess. Assisting in the navigation of life's present, past and future challenges.
Specialisations
Specialisations
Specialisations
Eye movement Desensitisation Reprocessing, (EMDR), Schema Therapy, Ego States, Circle of Security -Parenting, CBT, DBT. With so many trauma informed therapies to choose from which one is the right one? The one that feels right for the client. Starting with assessments, to develop treatment plans then followed with session planning with client collaboration to find the "right fit".
Services Provided
Trauma Therapy
Trauma Therapy utilising EMDR
Trauma can profoundly impact lives, shaping thoughts, emotions, and behaviours. Understanding the effects of trauma can be overwhelming, often leading to feelings of isolation, anxiety, and despair. Trauma therapy counseling is designed to provide a safe, supportive space for individuals to navigate their individual journey
What is Trauma Therapy?
Trauma therapy is a specialised form of counseling that focuses on helping individuals who have experienced traumatic events. Whether it's a single incident or chronic trauma due to circumstances like abuse or neglect, employing evidence-based techniques to foster recovery and resilience.
Therapeutic modalities, such as Eye Movement Desensitisation and Reprocessing (EMDR), and Ego States therapy are used to address the unique needs of each client.
Learning strategies to manage trauma symptoms, such as anxiety, depression, and flashbacks which can impede quality of life
Alleviate symptoms, build resilience and develop a stronger sense of self, to face future challenges with confidence.
$220 for 60 minutes
Medicare rebate available of $96.65 (as of July 1st 2024)
Individual Therapy
Individual therapy sessions (16 years and over) are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. Utilising evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals. Interventions used, Eye movement desensitisation reprocessing (EMDR), psychodynamic therapy, Schema therapy, Part and Ego states therapy, Cognitive behaviour therapy (CBT), Dialectical behaviour therapy (DBT), Acceptance and commitment therapy (ACT).
$220 for 60 minutes
Medicare rebate available of $96.65 (as of July 1st 2024)
Parenting Support - Circle of Security Parenting Groups
Parenting Support - Circle of Security Parenting Groups
Parenting support sessions through Circle of Security Parenting Groups provide parents with the tools and strategies they need to navigate attachment with children. Assisting parents to develop effective communication skills, cue into needs and wants to build healthy relationships with their children.
TBA
Telehealth
Parenting Support - Circle of Security Parenting Groups
Confidential psychological support through video consultation. Connect from the comfort of your own space, ensuring convenience and flexibility. Discover the root causes of your difficulties and work towards lasting change with personalised therapy sessions tailored to your unique needs and goals.
$220 for 60 minutes
Medicare rebate available of $96.65 (as of July 1st 2024)
Family Sessions
Family Sessions
Family Sessions service provides a professional and structured approach to resolving disputes within family for effective communication and problem-solving. Due to the time constraints the amount of people is limited to 4 however, if more than 4 people are attending please advise, as a longer time will be needed.
$350 for 90 minutes
There is no Medicare rebate available for family therapy, however private health, if available, can be used.
Discover your inner strength with Some Therapy...
Trauma Therapy
The trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. Evidence-based treatments, such as eye movement desensitisation reprocessing (EMDR) and Ego States and Parts Therapy, help clients process their trauma and develop coping skills to manage symptoms. These types of therapies are informative and transformational. https://emdraa.org/find-a-therapist/
Family Therapy
Family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. Every family has unique strengths, and working with families to identify their strengths and build on them to create a more positive and supportive family environment.
Parenting Support
Parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. Helping parents develop effective communication skills, set boundaries, and build healthy relationships with their children. "The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened." https://www.circleofsecurityinternational.com/resources-for-parents/
These reasons prevent us from offering gap-free services
Our mission at Some Therapy... is to help our clients achieve their mental health and well-being goals through compassion and evidence-based treatments.
For a standard 40-60 minute consultation, the Australian Psychological Society recommends $300. Training costs, insurance fees, registration fees, continuing professional development requirements, and costs associated with setting up consulting rooms all contribute to the recommended fee. As a psychologist practice, providing ongoing psychological care to clients at an affordable price, as well as providing a highly trained psychologist with strong therapeutic skills is extremely important. Preparation for each session and breaks between sessions are essential for preventing burnout so the psychologist can offer high-quality and continuous care to the client. While keeping fees below APS recommendations is important, it is also important to consider these factors when setting fees.
If you do require free services these numbers may be helpful.
- Beyond Blue – 1300 22 4636 or chat – mental health support and information
- Lifeline Australia – 13 11 14 or chat – 24/7 service for personal crisis
- Mensline Australia – 1300 789 978 – 24/7 counselling service for men
- Kids Helpline – 1800 551 800 – for children and young people aged 5 to 25
- NSW Mental Health Line – 1800 011 511 – speak to a mental health professional
- Mindspot – free mental health courses and therapy sessions for adults (18 and older)
- Head to Health – 1800 595 212 – free services at mental health centres and pop-up clinics
- Headspace – in-person, phone and online support for young people aged 12–25 years
